Yes You Can Yoga
created by Irmi and Sal Presutto,Certified Yoga Teachers,
To Inspire people from every walk of life, age and body type to give Yoga a try. Yoga is for everybody! It is not just for “special, gifted, or very fit” people.
Regular Yoga practice improves the quality of life. It improves health and increases vitality; these two benefits induce mind-body relaxation. Yoga exercise can help prevent illness and injury, increase physical and mental health in an easy and joyful way.
Everybody can practice Yoga, regardless of age or body type. Yes You Can Yoga gently embraces and respects everybody’s range of motion, flexibility, and body shape. Students learn to accept their physical bodies and start to gently expand from this place into more flexibility. Yoga also has the beneficial effect of mindfulness, which results in more peace of mind, peace in relationships and personal growth.
We live in Milton, FL since 1998 with our family. We are both diversely trained, and each have over 25 years experience in eastern and western forms of body work ( massage), meditation and self-awareness, and are Certified Hatha YogaTeachers. We led classes and seminars in those fields in Germany and the greater US, and doing it now in Santa Rosa County, FL.
